Brain gym exercise for students4/1/2023 A significant decrease in types of beneficial bacteria.However, after only two nights of partial sleep deprivation, their health started to fluctuate. None of the participants suffered from any sleep disorders, and all had regular sleep patterns and regular eating patterns. It was a small study that included nine healthy, young, normal weight men. In the study I mentioned above, a group of Swedish and German scientists investigated the impact of insufficient sleep on the presence of good and bad bacteria in the gut. In turn, sleep has an effect on the health and diversity of the important bacterial world that lives in our gut. The relationship between sleep and gut bacteria is increasingly seen as a two-way street: Our microbiota seems to have an effect on how we sleep. Studies show it doesn’t take long for a lack of sleep to affect your gut health. Get on a training program, stick with it and fix your gut health. I know that for me, if I skip a week in the gym, I’m more likely to settle for eating garbage food than on those days I’ve trained. Plus, generally speaking, when you train, you naturally want to make better health choices for your body. But if that wasn’t enough to convince you that you need to exercise on a regular basis, maybe this will:Ī university-backed study from Cork, Ireland found that people who train regularly have a larger variety of good gut bacteria than those who don’t. We talk about the benefits of exercise around here all the time.Įxercise boosts testosterone, improves overall health and wellness, helps you shed fat and build muscle, and generally increase confidence. The CDC recently reported that 30% of antibiotics that are prescribed are done so unnecessarily. If you’re on an antibiotic but are unsure if you still need to be on one, talk with your doctor about it. If you can, stop using antibiotics unnecessarily. This massacre is so bad, that some studies report it can take your gut up to 6 months to restore the good strains of bacteria that were killed off with the antibiotics. This means that when you take an antibiotic regularly, it wipes out the good bacteria in your gut. Antibiotics wipe out bacteria without any partiality, both good and bad. However, they don’t just pinpoint the bad bacteria. The reason is because antibiotics wipe out bacteria in the body (and gut). However, making antibiotics a regular part of your life can be a disaster for gut health. Taking an antibiotic as a last resort when you’re sick is fine. As a side benefit, intermittent fasting has also been shown in studies to boost testosterone levels by 180%. You’ll consume 2-3 meals within that window. Then, keep all of your eating within an 8-hour feasting window. Each day, give yourself a 16-hour fasting window (which includes when you sleep) where you only drink water and coffee. Research from an in-vitro study also shows that intermittent fasting activates a gene that strengthens the gut barrier and protects the gut from harmful microbes and toxins that are responsible for unwanted health issues. This also gives the gut bacteria time to focus on “cleaning house,” and preserving the good bacteria while eliminating the bad. When you intermittent fast (refrain from eating for a preferable 16-hours or more), your gut bacteria get a much needed rest from breaking down foods in the digestive tract. The more often you eat, the more exhausted your good gut bacteria get.Īnd that’s when gut health starts to collapse.īut that’s why intermittent fasting is so important. Hours after you eat, your gut is still working trying to digest the food you ate a few hours ago. In this article, I’m going to show you exactly how to do that.Įvery time you eat, you put your gut to work. The bottom line is, if you want to thrive as a man, you need to achieve optimal gut health. Poor gut health can also lead to autoimmune diseases, type 2 diabetes, obesity and acid reflux. Also, because poor gut health causes your cortisol levels to increase, it also causes a host of other issues like brain fog and difficulty concentrating, feelings of anxiety and accelerated aging.Īnd that’s just the beginning. When your cortisol levels spike, your testosterone levels drop. See, when your gut health is out of whack, it causes inflammation, which then causes your cortisol levels spike. In fact, it’s so important that some doctors claim your gut health determines how healthy the rest of your body is - including your brain performance, testosterone, how well you age and more. If you didn’t know already, gut health is incredibly important for your overall health as a man.
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